Steam Room vs Sauna: What’s Better for Your Home?
Steam rooms and saunas have both become staples in modern home wellness spaces, offering a luxurious way to relax, rejuvenate, and unwind. With their growing popularity, more and more homeowners are considering adding these features to their bathrooms.
Whether you’re looking to install a steam room or a sauna in your home, both options offer unique benefits, but there are some key differences that could make one more suitable for your specific needs.
In this blog, we’ll explore the differences between steam rooms and saunas, helping you make an informed decision about which is the right choice for your home.
What is a Sauna?
A sauna is a small room designed to provide dry heat through a stove or electric heater, raising the temperature to around 70-90°C.
Traditionally, saunas are made from wood, which contributes to their natural aesthetic and heat retention properties. The high heat in saunas can be intense, promoting sweating, relaxation, and improving circulation.
Saunas have been used for centuries, with their origins in Finland. They’ve long been valued for their therapeutic benefits, including stress relief, muscle relaxation, and skin purification.
The dry heat environment in a sauna is ideal for those looking to cleanse their pores, as it helps open them up, allowing toxins to be released through sweating.
In a sauna, the humidity levels are kept low, often below 15%, which allows for the body to tolerate the high temperatures better. The atmosphere in a sauna is typically calm and quiet, making it a great place to relax and meditate.
What is a Steam Room?
A steam room is quite different from a sauna in that it uses steam to create a humid environment. The temperature in a steam room usually ranges from 30-50°C, but with a 100% humidity level.
This intense moisture combined with moderate heat creates an enveloping atmosphere that’s ideal for deep relaxation and skin hydration.
Unlike saunas, which rely on dry heat, steam rooms work by heating water to create steam, which is then circulated throughout the room.
This humid heat is often more tolerable for people with respiratory issues, as the moisture in the air can help open up airways and provide sinus relief.
Steam rooms are typically constructed using materials like tiles and glass, which are resistant to moisture and make the space easier to maintain. The walls are usually lined with tiles to prevent water damage and to create a visually appealing space.
Steam rooms are well-suited for individuals looking for a more immersive experience, as the thick steam surrounds you completely. The benefits include improved circulation, skin detoxification, and relaxation of sore muscles.
Unlike saunas, steam rooms are ideal for those who enjoy the refreshing sensation of humidity along with heat.
Key Differences Between a Sauna and a Steam Room
When deciding between a sauna and a steam room, the main differences lie in temperature, humidity, and how they each affect the body. A sauna relies on dry heat, typically ranging from 70-90°C, with very low humidity levels.
This dry environment promotes sweating, which helps with detoxification and relaxation. In contrast, a steam room has a much lower temperature, usually between 30-50°C, but the humidity level is 100%.
The high moisture content in the air creates a completely different sensory experience, one that is soothing and beneficial for skin hydration and respiratory health.
In terms of design and space requirements, saunas generally require more ventilation and are often constructed using wood to withstand the heat. The installation process for a sauna can be more involved due to the need for proper ventilation and heat resistance.
On the other hand, steam rooms need high-quality waterproof materials, such as tiles and glass, to handle the humidity. They also require an efficient plumbing system to generate steam and maintain moisture levels.
Ultimately, the decision between a sauna and a steam room depends on personal preference and the specific benefits you're looking for.
If you prefer dry heat for relaxation, a sauna might be the right choice. But if you want a moisture-rich environment for skin health and respiratory benefits, a steam room could be the better fit.
Benefits of Steam Rooms
Steam rooms offer numerous health benefits, making them a popular choice for those seeking relaxation and rejuvenation. The high humidity in steam rooms opens up airways, making it easier to breathe and providing relief from sinus congestion.
This makes steam rooms ideal for individuals who suffer from allergies, asthma, or other respiratory issues. The moist heat helps to relax muscles and soothe aches and pains, while the humidity hydrates the skin, leaving it soft and rejuvenated.
Beyond respiratory and skin benefits, steam rooms also promote improved circulation, as the warm air causes blood vessels to expand, allowing for better blood flow throughout the body.
This increase in circulation can help reduce muscle tension, alleviate stress, and promote overall well-being. Whether you're looking to unwind after a long day or detoxify your body, a steam room offers a therapeutic experience that can benefit both your physical and mental health.
Benefits of Saunas
Saunas also come with a range of health benefits, particularly when it comes to improving cardiovascular health. The dry heat in a sauna causes your heart rate to increase, similar to moderate exercise, which can help improve heart function and blood circulation.
As you sweat in the sauna, your body eliminates toxins, helping with detoxification and promoting clearer skin.
In addition to detoxification, saunas are great for muscle relaxation and stress relief. The heat helps to relax tight muscles and joints, making saunas a popular choice for those with chronic pain or soreness. The calming effect of the dry heat can also help reduce stress levels and promote relaxation after a long day.
While saunas provide great benefits for the body, the dry heat environment is quite different from the steam room’s humid atmosphere. Each has its own unique benefits, and choosing between the two ultimately depends on your preferences for heat and moisture.
Which is Better for Your Home: Sauna or Steam Room?
When deciding between a sauna and a steam room for your home, there are several important factors to consider. Space, plumbing requirements, and maintenance are just a few of the key elements that will affect your decision.
Steam rooms tend to be a better choice for homes with limited space. They can be integrated into an existing bathroom without needing large amounts of additional room. This makes them a more flexible option, especially for homeowners looking to add a luxury experience without overhauling their space.
In contrast, saunas typically require more room and need to be installed in a well-ventilated area. They also tend to take up more floor space, making them less ideal for smaller bathrooms.
For families or those looking for a versatile, luxurious experience, steam rooms offer a more all-encompassing experience. The gentle, humid heat is perfect for relieving stress, soothing the skin, and even aiding in respiratory health.
On the other hand, while saunas offer powerful detoxification through dry heat, they might not be as universally appealing, especially for those who prefer the gentler, more refreshing effects of a steam room.
Ultimately, your choice will depend on how much space you have, what kind of experience you’re looking for, and the versatility you want from the installation.
Steam rooms tend to be a more adaptable and practical option, while saunas are perfect for those seeking a more intense heat therapy experience.
Maintenance and Upkeep of Steam Rooms vs Saunas
Maintenance requirements play a significant role in deciding between a sauna and a steam room. Both options offer incredible benefits, but each has different upkeep needs that you should consider.
Steam rooms require more frequent maintenance due to the high humidity levels, which can lead to the growth of mold and mildew if not regularly cleaned.
You’ll need to ensure the walls, floors, and other surfaces are cleaned with appropriate products to prevent buildup.
Ventilation is also key in maintaining a healthy steam room environment, as proper airflow helps to manage the moisture levels. Regular checks to ensure the steam generator is functioning correctly and is free from mineral deposits are essential for keeping the room in top condition.
Saunas, on the other hand, require less attention when it comes to humidity control. The dry heat they produce is easier to maintain, but saunas do need some care for the wooden surfaces, which can wear down over time.
It's important to treat and clean the wood regularly to avoid cracks or stains. Additionally, saunas may need temperature regulation checks to ensure they are operating at the right level of heat.
While saunas tend to require less frequent maintenance overall, their wooden surfaces need special care to preserve their aesthetic and functionality.
Whether you opt for a steam room or a sauna, keeping them in excellent condition will ensure that you continue to enjoy their benefits for years to come. The choice between them may come down to how much time and effort you are willing to dedicate to upkeep, as well as the overall atmosphere you want to create in your home.
Cost Considerations for Saunas and Steam Rooms
When considering the installation of a sauna or steam room in your home, it’s important to evaluate both the initial cost and the ongoing maintenance expenses.
The cost of installing either of these luxury wellness features can vary widely depending on several factors, including the materials, brand, size, and customisation options you choose.
For saunas, the cost typically ranges depending on whether you choose a traditional or infrared model. Basic saunas can be more affordable, but if you're opting for premium features like custom wood finishes or additional accessories, costs can quickly rise.
The installation itself can also add to the expense, particularly if electrical work or special plumbing is needed.
Steam rooms tend to be a bit more expensive upfront, especially when considering the plumbing and ventilation requirements. The steam generator, waterproof tiles, and glass enclosures for steam rooms are often higher-end features that contribute to the overall price.
However, steam rooms often provide more versatility in terms of design flexibility, especially in smaller spaces. Like saunas, the installation costs can also vary, especially if you’re installing a high-end, custom steam room.
Both saunas and steam rooms provide excellent value for homeowners looking to invest in their well-being and home luxury. While both are a significant upfront investment, the benefits of enhanced relaxation, health benefits, and the addition of a luxurious feature to your home make them worthwhile.
Whether you choose a sauna or steam room, Plumb Factory offers a wide selection of high-quality products designed to meet your space and style needs. We can also guide you in ensuring you make the best decision for your home wellness needs.
Sauna vs Steam Room FAQs
What is the main difference between a sauna and a steam room?
The main difference between a sauna and a steam room lies in the type of heat they provide. Saunas use dry heat, typically around 70-90°C, to induce sweating and relaxation.
In contrast, steam rooms use humid heat, with a much lower temperature range of around 30-50°C, which helps open up pores and hydrate the skin.
The key distinction is that saunas provide dry heat for intense detoxification, while steam rooms offer moist heat that can be soothing and beneficial for dry skin.
Can I install both a sauna and a steam room in my home?
Yes, it is absolutely possible to install both a sauna and a steam room in your home, particularly if you have a dedicated wellness area or spacious bathroom.
They can complement each other by offering different benefits: saunas for intense dry heat and detoxification, and steam rooms for hydration and skin care. Both can be tailored to your space and needs, and at Plumb Factory, we can help you plan and design these features for your home.
Which is better for skin health – a sauna or a steam room?
Both a sauna and a steam room offer skin health benefits, but a steam room is generally better for skin hydration. The high humidity in a steam room opens up pores and helps moisturise the skin, making it especially beneficial for those with dry or sensitive skin.
Saunas, while great for detoxification and relaxation, can sometimes leave skin feeling drier due to the lack of moisture in the air.
Can I build a steam room or sauna in a small bathroom?
Yes, both steam rooms and saunas can be designed to fit in smaller spaces, but steam rooms tend to be more adaptable to compact bathrooms. With the right layout and careful planning, a small steam room can be a luxurious addition even in a smaller bathroom.
Saunas may require more space, but compact models can still fit comfortably in some bathrooms. We can assist in designing a space-efficient and functional steam room or sauna, ensuring that it maximises your bathroom’s potential.
How much does it cost to install a steam room or sauna at home?
The cost to install a steam room or sauna varies based on several factors, including the size of the unit, the materials chosen, and the complexity of the installation.
Generally, basic steam room and sauna installations start from a few thousand pounds, with more customised options reaching higher price points. We recommend budgeting for installation costs, as well as ongoing maintenance to ensure long-term enjoyment of your new wellness space.
Which is better for my home, a sauna or a steam room?
Choosing between a sauna and a steam room ultimately depends on your preferences for heat and wellness needs. Saunas are ideal if you’re looking for an intense detox experience through dry heat, while steam rooms are better for skin hydration and a gentler, soothing experience.
If you have limited space, a steam room may be a better fit, but both options can add immense luxury and health benefits to your home. Plumb Factory is here to help you assess your options and find the perfect solution for your space.
Luxury Steam Rooms and Saunas at Plumb Factory
At Plumb Factory, we specialise in luxury bathroom solutions and can help you create the perfect sauna or steam room for your home.
Whether you’re looking for a spa-like steam room, a traditional sauna, or a combination of both, we have the expertise and product range to make your dream wellness space a reality.
Visit our showroom or get in touch with our team today for tailored advice and expert design recommendations.